Definition of triglycerides
Triglycerides are a form of fat that the body creates from excessive calories, alcohol and sugar. Your body naturally utilizes triglycerides for energy.
For optimum health, a few triglycerides are okay. Nonetheless, raised triglycerides may be an indicator of metabolic syndrome and may heighten your risk of heart disease.
A combination of high blood pressure, elevated blood sugar, too much fat around the waist, low HDL the good cholesterol, and high triglycerides, metabolic syndrome raises your likelihood for cardiac disease, diabetes, and stroke.
Causes of triglycerides
A few instances of what causes triglycerides are:
* Overweight.
* Uncontrolled type 2 diabetes.
* Hypothyroidism or non-active thyroid.
* Kidney disease.
* Regularly eating more calories than you burn.
* High alcohol consumption.
Several medicines that cause triglycerides to rise are:
* Beta-blockers.
* Birth control pills.
* Steroids.
* Tamoxifen.
* Estrogen.
* Diuretics.
In a number of cases, elevated triglycerides are hereditary.
Arresting triglycerides:
Simply follow these five painless methods of lowering the levels of your triglycerides and enjoy improved health.
An individual can lower his or her triglycerides simply by moving around because any physical activity gets rid of calories and brings down triglycerides.
It is not necessary for your workout to be strenuous either. Should you run errands within walking distance, you definitely must refrain from driving a car. Carrying out your everyday routines, for instance, household chores, will also torch calories and decrease overall triglyceride levels.
The most uncomplicated way to decrease the level of triglycerides in your body is by making smart and low calorie food choices. It is best to use canola oil in place of vegetable oil when you cook. Or, if your budget allows, switch to olive oil blends.
It is easier to keep track of your food intake if you prepare your meals, rather than going out. Eating foods that are high in fiber and omega-3 fatty acids for example, salmon and flaxseed, will enable you to augment your overall health. If you want to bring down your triglycerides, it is important to put veggies and fresh fruits in your daily diet.
Consume lots of water in lieu of over eating. You have to drink eight to ten glasses of water daily to keep your stomach full in place of junk food.
Another way to reduce triglycerides is by loading up on vitamin B3. There are studies which show that niacin or vitamin B3 are very effective in helping lower your triglyceride levels. You can add Vitamin B3 in your daily diet by consuming meals that include mushrooms, eggs, nuts, milk and chicken.
Overeating means consuming more calories than needed. Stuffing yourself is one of the easiest ways to increase triglyceride levels. Eat small meals throughout the day. Do not miss eating breakfast. You will over eat later on when you are starving.
Your systems internal cues provide the feedback you need to let you know when you must eat and when to stop. Listen to it so you do not overeat.
It is very important that you make intelligent choices about the food that you consume, and that you avoid eating sugary, processed or refined foods.
Triglycerides are a form of fat that the body creates from excessive calories, alcohol and sugar. Your body naturally utilizes triglycerides for energy.
For optimum health, a few triglycerides are okay. Nonetheless, raised triglycerides may be an indicator of metabolic syndrome and may heighten your risk of heart disease.
A combination of high blood pressure, elevated blood sugar, too much fat around the waist, low HDL the good cholesterol, and high triglycerides, metabolic syndrome raises your likelihood for cardiac disease, diabetes, and stroke.
Causes of triglycerides
A few instances of what causes triglycerides are:
* Overweight.
* Uncontrolled type 2 diabetes.
* Hypothyroidism or non-active thyroid.
* Kidney disease.
* Regularly eating more calories than you burn.
* High alcohol consumption.
Several medicines that cause triglycerides to rise are:
* Beta-blockers.
* Birth control pills.
* Steroids.
* Tamoxifen.
* Estrogen.
* Diuretics.
In a number of cases, elevated triglycerides are hereditary.
Arresting triglycerides:
Simply follow these five painless methods of lowering the levels of your triglycerides and enjoy improved health.
An individual can lower his or her triglycerides simply by moving around because any physical activity gets rid of calories and brings down triglycerides.
It is not necessary for your workout to be strenuous either. Should you run errands within walking distance, you definitely must refrain from driving a car. Carrying out your everyday routines, for instance, household chores, will also torch calories and decrease overall triglyceride levels.
The most uncomplicated way to decrease the level of triglycerides in your body is by making smart and low calorie food choices. It is best to use canola oil in place of vegetable oil when you cook. Or, if your budget allows, switch to olive oil blends.
It is easier to keep track of your food intake if you prepare your meals, rather than going out. Eating foods that are high in fiber and omega-3 fatty acids for example, salmon and flaxseed, will enable you to augment your overall health. If you want to bring down your triglycerides, it is important to put veggies and fresh fruits in your daily diet.
Consume lots of water in lieu of over eating. You have to drink eight to ten glasses of water daily to keep your stomach full in place of junk food.
Another way to reduce triglycerides is by loading up on vitamin B3. There are studies which show that niacin or vitamin B3 are very effective in helping lower your triglyceride levels. You can add Vitamin B3 in your daily diet by consuming meals that include mushrooms, eggs, nuts, milk and chicken.
Overeating means consuming more calories than needed. Stuffing yourself is one of the easiest ways to increase triglyceride levels. Eat small meals throughout the day. Do not miss eating breakfast. You will over eat later on when you are starving.
Your systems internal cues provide the feedback you need to let you know when you must eat and when to stop. Listen to it so you do not overeat.
It is very important that you make intelligent choices about the food that you consume, and that you avoid eating sugary, processed or refined foods.