You may have heard of the weight loss supplement 5 HTP but what goes on it is?? Lets get back to basics and explain what 5-HTP is and just what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to change into 5-HTP (5-Hydroxytryptophan).
Our mind then make use of the 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Lots of people suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Using a low serotonin level may result in many being obese, crave sugar and then leave them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and possess vague muscle pains and aches. Low levels of serotonin will also be believed to be to blame for mood swings and depression, as well as overeating.
Obviously this is any dieter's worst nightmare, however more of us than you could think suffer from having 'abnormal' amounts of serotonin.
These conditions are fixable by raising the mind serotonin levels as well as a easy way try this is through a quality 5-HTP supplement.
While anti-depressants work by preserve the serotonin our body's produce "free" within our brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have food cravings it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can simply boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief by doing this is only temporary and leads to the spiteful cycle of blood sugar going up and down just like a yo-yo, which in the long run can leave you feeling worse!
By keeping a steady balance of your respective serotonin levels using 5HTP you are able to control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier for those who have carbohydrate present.
When we presume depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's way of trying to absorb more tryptophan, which frequently boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us extra weight.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to change into 5-HTP (5-Hydroxytryptophan).
Our mind then make use of the 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Lots of people suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Using a low serotonin level may result in many being obese, crave sugar and then leave them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and possess vague muscle pains and aches. Low levels of serotonin will also be believed to be to blame for mood swings and depression, as well as overeating.
Obviously this is any dieter's worst nightmare, however more of us than you could think suffer from having 'abnormal' amounts of serotonin.
These conditions are fixable by raising the mind serotonin levels as well as a easy way try this is through a quality 5-HTP supplement.
While anti-depressants work by preserve the serotonin our body's produce "free" within our brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have food cravings it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can simply boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief by doing this is only temporary and leads to the spiteful cycle of blood sugar going up and down just like a yo-yo, which in the long run can leave you feeling worse!
By keeping a steady balance of your respective serotonin levels using 5HTP you are able to control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier for those who have carbohydrate present.
When we presume depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's way of trying to absorb more tryptophan, which frequently boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us extra weight.