Are you frustrated that after all your efforts at diet and exercise you cannot lose weight? There are legitimate medical drawbacks such as thyroid problems causing this to happen. Additionally some may simply need to make small changes to their lifestyle and exercise more or eat different foods. Here are a few things to keep in consideration if you are having trouble losing weight.
One of the first things you should do is to set up an appointment with your doctor for a full physical to rule out any obvious medical issues. Thyroid issues are one of the main reasons for the inability to lose weight, but there are numerous of other similar conditions that can also cause the problem. A lack of iodine in the diet may reveal some thyroid problems. Your doctor can perform a urine test to verify this if it continues to be a problem for you. Symptoms of iodine deficiency include physical and mental sluggishness, skin or hair problems, and increased sensitivity to temperature.
Your lifestyle is the next place to look if your doctor gives you a clean bill of health and cannot find any medical problem for why you are experiencing difficulty losing weight. Many people develop unhealthy eating habits and will eat the wrong foods without realizing it or even intending to do so. Watch that you are eating the recommended portions of protein and less emphasis on carbohydrates. Complex sugars and grains should be restricted because they are easily converted to fat in the body and should be a small portion of your overall diet.
Simply keeping a journal of the foods you eat and the time you ate them will help you analyze your daily routine and see if there are any changes the could be mad. For example, you may find that you habitually eat an unhealthy fast food lunch at work because you are too busy or it is more convenient. This can easily be fixed by spending some time in the morning preparing your own healthy lunch for the day, but may slip by unnoticed if you are eating healthy dinners and exercising after work.
Your body composition may also be one of the reasons or your lack of weight loss. Muscle cells burn far more energy while at rest than fat cells. A lack of well developed muscular frame, your body may be able to maintain its current weight even when you do not eat very many calories. This leads to put your body in starvation mode, which only make the problem worse as the body compensates for the lack of nourishment. Many people get stuck in this cycle and they start to binge and eat more food - not less.
One of the first things you should do is to set up an appointment with your doctor for a full physical to rule out any obvious medical issues. Thyroid issues are one of the main reasons for the inability to lose weight, but there are numerous of other similar conditions that can also cause the problem. A lack of iodine in the diet may reveal some thyroid problems. Your doctor can perform a urine test to verify this if it continues to be a problem for you. Symptoms of iodine deficiency include physical and mental sluggishness, skin or hair problems, and increased sensitivity to temperature.
Your lifestyle is the next place to look if your doctor gives you a clean bill of health and cannot find any medical problem for why you are experiencing difficulty losing weight. Many people develop unhealthy eating habits and will eat the wrong foods without realizing it or even intending to do so. Watch that you are eating the recommended portions of protein and less emphasis on carbohydrates. Complex sugars and grains should be restricted because they are easily converted to fat in the body and should be a small portion of your overall diet.
Simply keeping a journal of the foods you eat and the time you ate them will help you analyze your daily routine and see if there are any changes the could be mad. For example, you may find that you habitually eat an unhealthy fast food lunch at work because you are too busy or it is more convenient. This can easily be fixed by spending some time in the morning preparing your own healthy lunch for the day, but may slip by unnoticed if you are eating healthy dinners and exercising after work.
Your body composition may also be one of the reasons or your lack of weight loss. Muscle cells burn far more energy while at rest than fat cells. A lack of well developed muscular frame, your body may be able to maintain its current weight even when you do not eat very many calories. This leads to put your body in starvation mode, which only make the problem worse as the body compensates for the lack of nourishment. Many people get stuck in this cycle and they start to binge and eat more food - not less.