The African Mango Diet Increases The Metabolism For Rapid Weight Loss

By Richard Parker


The African mango diet has been growing in popularity since its television endorsement on the Dr. Oz show. The natural herbal supplement accelerates the metabolism and controls hunger for quick and easy weight loss. By simply taking two capsules a day, dieters can drop an average of twenty-five pounds in eight weeks with minimal effort.

The African Mango, irvingia gabonensis, grows wild in the Guinean rain forests. The fruit is eaten by local tribes and its seeds are ground into flour for bread. The seed extract not only aids weight loss, but enhances overall health. Capsules containing it will increase the effectiveness of any ordinary low calorie diet. Amazingly, research studies have found that people who take irvingia gabonensis supplements can lose weight even without increasing exercise or restricting their food intake.

The seed extract is rich in soluble fiber which slows the rate at which blood sugar is absorbed. This fiber helps people on weight loss diets to feel full when eating smaller portions. When it reaches the intestines, it binds with bile acids before being excreted. To manufacture more bile acids, the liver must boost the metabolism and utilize fat from storage deposits on the body.

The seed extract also assists weight loss by regulating the production of leptin, a hormone that controls appetite. Leptin is made in the fat cells and travels through the bloodstream to the brain. When levels are high, the brain senses the body has enough energy and hunger is abated. The brain associates low leptin with starvation and responds with cravings for high-calorie foods.

Low calorie diets are a form of self-induced starvation. As fat cells shrink during weight loss, leptin production normally decreases. Low leptin leads to cravings for energy-dense sugary foods. Irvingia gabonensis keeps leptin in the normal range. As a result, the metabolism remains active and dieters can lose weight without feeling hungry.

African mango extract isn't just another diet pill. It stimulates the production of adiponectin, an anti-inflammatory hormone that reduces the risk for diabetes and heart disease. It also lowers harmful LDL cholesterol while raising beneficial HDL cholesterol. It may even help to ward off the onset of dementia.

The African mango plus capsules are completely safe and do not produce the unpleasant side-effects associated with other types of weight loss pills. However, the herbal supplements do contain caffeine. Individuals on the African mango diet should refrain from taking the pills in the evening before bedtime. To avoid over-stimulation, they may also wish to reduce their intake of caffeinated beverages.




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