A healthy weight loss diet will take into consideration all kinds of fat triggers, versus simply outlining a food eating program. You might be surprised to learn that you will have a 70% chance of being obese over time if you get less than four hours of sleep every night, on average. At least recent studies have shown this fact. A sleep pattern of only six hours will increase food cravings, increase fat deposits around your middle section and a lower metabolism.
Why does a lack of sleep cause weight gain? when you don't get enough sleep, your body will become mores stressed. The stress leads to increased insulin and cortisol levels which cause your body to enter a fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
x Be sure your room is dark and cool and get as comfortable as possible
- Skip the late evening snacks, in fact it's best to stop eating at least three hours before bed time
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
- Hop into the hot tub before going to bed!
- Hypnotic or relaxation CD's will help you get into a relaxed state
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
Why does a lack of sleep cause weight gain? when you don't get enough sleep, your body will become mores stressed. The stress leads to increased insulin and cortisol levels which cause your body to enter a fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
x Be sure your room is dark and cool and get as comfortable as possible
- Skip the late evening snacks, in fact it's best to stop eating at least three hours before bed time
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
- Hop into the hot tub before going to bed!
- Hypnotic or relaxation CD's will help you get into a relaxed state
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.