Believe it or not, but the Ice Cream Diet has been turning a lot of heads, lately, and for a lot of reasons, too. The creator mentioned, in Prevention magazine, that you'll experience the weight loss you need and be able to chow down on ice cream each day. We really wanted to know what was up with this diet, and we found out; so keep reading to hear our review of the Ice Cream Diet.
We were a bit taken back when we read that the approach with the Ice Cream Diet is one of low caloric intake each day. Aside from your daily allotment of ice cream, you have to stick to mainly fruits, vegetables, lean meats and other high quality protein. What the ice cream represents is a built-in reward system for being disciplined about your diet. There are components of ice cream that contain something of value to the human body. Milk products are a good source of protein, as well as calcium. Therefore, that added dairy component adds more nutrition than you will have if you adhered to other more strict low calorie diets. This can help you to stick with it long enough to get results.
Another side benefit of the Ice Cream Diet is that you'll be getting more calcium which is important for everyone, of course, but moreso for women. Some research has shown that adequate levels of calcium are important for losing weight.
People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. The Ice Cream Diet gives you a way to lose weight while consuming enough calcium every day.
The Ice Cream Diet is effective for a lot of people; however it is really not for everyone. A person must be able to stick with the concept and practice of moderation because it does involve eating ice cream every day. Unfortunately, there are people who find it almost impossible to consume only a little of something they love. We all know there are people who will not be able to eat a little ice cream and call it quits for the day. The Ice Cream Diet is really for people who are able to exert some control, to some reasonable degree, and they're the ones who will see the greatest amount of success.
The appeal of this diet is the fact that you get to eat Ice Cream everyday. The strict rules seem easier because you get to get Ice Cream every day. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.
We were a bit taken back when we read that the approach with the Ice Cream Diet is one of low caloric intake each day. Aside from your daily allotment of ice cream, you have to stick to mainly fruits, vegetables, lean meats and other high quality protein. What the ice cream represents is a built-in reward system for being disciplined about your diet. There are components of ice cream that contain something of value to the human body. Milk products are a good source of protein, as well as calcium. Therefore, that added dairy component adds more nutrition than you will have if you adhered to other more strict low calorie diets. This can help you to stick with it long enough to get results.
Another side benefit of the Ice Cream Diet is that you'll be getting more calcium which is important for everyone, of course, but moreso for women. Some research has shown that adequate levels of calcium are important for losing weight.
People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. The Ice Cream Diet gives you a way to lose weight while consuming enough calcium every day.
The Ice Cream Diet is effective for a lot of people; however it is really not for everyone. A person must be able to stick with the concept and practice of moderation because it does involve eating ice cream every day. Unfortunately, there are people who find it almost impossible to consume only a little of something they love. We all know there are people who will not be able to eat a little ice cream and call it quits for the day. The Ice Cream Diet is really for people who are able to exert some control, to some reasonable degree, and they're the ones who will see the greatest amount of success.
The appeal of this diet is the fact that you get to eat Ice Cream everyday. The strict rules seem easier because you get to get Ice Cream every day. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.
About the Author:
Ron Stucky is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on MLM Success and on Nuskin