If you are serious about losing weight, exercise need to be a part of your plan. When it comes to exercise for weight loss many people do not know where to begin.
If you ask a thousand people what is the best exercise to lose weight you will get a variety of different answers. There is no one size fits all exercise but some exercises are more effective than others.
There are a hundreds of different exercises that will work for weight loss but three popular ones are:
Walking
If you are new to exercise, walking is a great place to begin.
One of the benefits of walking is that it does not require you to purchase any special equipment. Although it is recommended you wear a good pair of shoes that support your feet well.
Walking works well because you can start out slow and increase your pace with each day to burn more calories.
Not only does walking aid in weight loss it can also help improve your health by lowering cholesterol and reducing your risk of heart disease.
Aerobic Exercises
Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.
Swimming Daily
Taking a few laps in a pool is a great way to lose weight and tone your body.
In addition to weight loss, swimming is a great way to strengthen and tone muscles because it works the majority of muscle groups in the body.
If combine a healthy eating plan with your swimming routine you will improve your weight loss results.
Regardless of what exercises you choose to do, it is extremely important that you perform warm up exercises before starting your workout and cool down exercises when finished.
The key to losing weight and getting fit is to stop procrastinating and get started. Using either one or a combination of these three exercises will put you on the path to a slimmer and healthier you.
It may take trying a variety of exercises before you find the best exercise to lose weight for you.
It is always best to discuss any weight loss program with your physician before starting.
If you ask a thousand people what is the best exercise to lose weight you will get a variety of different answers. There is no one size fits all exercise but some exercises are more effective than others.
There are a hundreds of different exercises that will work for weight loss but three popular ones are:
Walking
If you are new to exercise, walking is a great place to begin.
One of the benefits of walking is that it does not require you to purchase any special equipment. Although it is recommended you wear a good pair of shoes that support your feet well.
Walking works well because you can start out slow and increase your pace with each day to burn more calories.
Not only does walking aid in weight loss it can also help improve your health by lowering cholesterol and reducing your risk of heart disease.
Aerobic Exercises
Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.
Swimming Daily
Taking a few laps in a pool is a great way to lose weight and tone your body.
In addition to weight loss, swimming is a great way to strengthen and tone muscles because it works the majority of muscle groups in the body.
If combine a healthy eating plan with your swimming routine you will improve your weight loss results.
Regardless of what exercises you choose to do, it is extremely important that you perform warm up exercises before starting your workout and cool down exercises when finished.
The key to losing weight and getting fit is to stop procrastinating and get started. Using either one or a combination of these three exercises will put you on the path to a slimmer and healthier you.
It may take trying a variety of exercises before you find the best exercise to lose weight for you.
It is always best to discuss any weight loss program with your physician before starting.