You have probably come across the question what are free radicals in the body and are wondering exactly what they are. These are simply highly reactive molecules manufactured in the body. They are manufactured through a natural body process as an end product of oxidation (metabolism), and by exposure to readily available toxins in the environment such as ultraviolet light and tobacco smoke.
Lone radicals, for the most part, are unpaired. This explains the reason why they are always roaming up and about looking for other lone electrons in which they can pair and stabilize. The process of searching for other lone electrons is what leads to so many health complications in the body. The process can bring about premature aging, tissue damage, and so many other health complications.
They are indeed "free" since they float around till they stabilize, and are "radicals" because there are so many molecules from which they can derive and pair with an electron. Note that once the reactive process of pairing with other electrons starts, it becomes a snowball effect that wreaks havoc on otherwise healthy tissues. This is because the new molecule that pairs with it, also misses an electron in the process, hence acquires the new title of a free radical, and the chain continues.
Alzheimer's disease, heart disease, cancer, rheumatoid arthritis, mucular generation, Parkinson's disease, and glaucoma are few of the many health complications associated with these lone molecules in the body.
Worth noting is that when looking to pair with other roaming molecules, the process significantly destroys an otherwise health status of other cells and tissues in the system, thus making the process worse. Luckily, thanks to antioxidants, the snowball effect is significantly reduced.
Antioxidants such as lipoic acid, lycopene, selenium, resveratrol, Vitamin C, Vitamin E and beta-carotene have proven very effective in reducing the damage of these radicals. Thanks to their ability to restrain the formation of the bad molecules in the first place. The other good news is that these antioxidants are readily available in most foods that many people use today. By taking a good supply of antioxidant rich foods, you can be able to neutralize the lone molecules, thus ensure your body is safe from oxidative stress.
They are also available as supplements, but most people will always recommend the use of natural remedies and food sources. Some of the well known foods include black tea, cocoa, goji berries, acai, choke berry, oolong tea, white tea, medicinal mushrooms, tart cherries and wheatgrass to mention but a few. Further ensuring there is a good supply of fresh fruits and vegetables, enough proteins, and sufficient amounts of grain in your diet can also help.
What are free radicals in the body and how to stabilize them can best be understand when one understands what a free radical scavenger is. Take your time to learn of this vitamin, mineral, or enzyme that you can include in your daily diet and which can help inhibit the snowball effect and destroy the lone molecules. The best way to protect your body from these molecules and ensure no further damage is done is to look for the best scavenger.
Lone radicals, for the most part, are unpaired. This explains the reason why they are always roaming up and about looking for other lone electrons in which they can pair and stabilize. The process of searching for other lone electrons is what leads to so many health complications in the body. The process can bring about premature aging, tissue damage, and so many other health complications.
They are indeed "free" since they float around till they stabilize, and are "radicals" because there are so many molecules from which they can derive and pair with an electron. Note that once the reactive process of pairing with other electrons starts, it becomes a snowball effect that wreaks havoc on otherwise healthy tissues. This is because the new molecule that pairs with it, also misses an electron in the process, hence acquires the new title of a free radical, and the chain continues.
Alzheimer's disease, heart disease, cancer, rheumatoid arthritis, mucular generation, Parkinson's disease, and glaucoma are few of the many health complications associated with these lone molecules in the body.
Worth noting is that when looking to pair with other roaming molecules, the process significantly destroys an otherwise health status of other cells and tissues in the system, thus making the process worse. Luckily, thanks to antioxidants, the snowball effect is significantly reduced.
Antioxidants such as lipoic acid, lycopene, selenium, resveratrol, Vitamin C, Vitamin E and beta-carotene have proven very effective in reducing the damage of these radicals. Thanks to their ability to restrain the formation of the bad molecules in the first place. The other good news is that these antioxidants are readily available in most foods that many people use today. By taking a good supply of antioxidant rich foods, you can be able to neutralize the lone molecules, thus ensure your body is safe from oxidative stress.
They are also available as supplements, but most people will always recommend the use of natural remedies and food sources. Some of the well known foods include black tea, cocoa, goji berries, acai, choke berry, oolong tea, white tea, medicinal mushrooms, tart cherries and wheatgrass to mention but a few. Further ensuring there is a good supply of fresh fruits and vegetables, enough proteins, and sufficient amounts of grain in your diet can also help.
What are free radicals in the body and how to stabilize them can best be understand when one understands what a free radical scavenger is. Take your time to learn of this vitamin, mineral, or enzyme that you can include in your daily diet and which can help inhibit the snowball effect and destroy the lone molecules. The best way to protect your body from these molecules and ensure no further damage is done is to look for the best scavenger.