Redwood City, California is situated 43 kilometers south of San Francisco. It's laced with so many huge and century old trees. The city features a mild Mediterranean climate - normally sunny and cool throughout the day and cold during the night. It rarely rains in the city, thus, outdoor activities are extremely inviting and encouraging. The greeneries in the city are welcome treats for anyone who really wants to enjoy and appreciate nature. There are many parks as well as walking trails, which are ideal for walking, running, cycling, and hiking as per a personal trainer Redwood City.
The Need to Address Childhood Obesity
Children must be encouraged to get active to prevent obesity which is gradually increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight due to insufficient physical inactivity.
A study made by the San Francisco Childhood Obesity reports that the rate of obesity among children that are part of a low income family in Bay area is high. Those belonging to the age group of 5-19 are 16.8% overweight and 18.7% from the children is obese. 29.Four percent from the obese youngsters are Latinos, while 24.1% of the children are African Americans.
These minute rates are very alarming, as a result it is advisable for moms and dads to start involving their kids in outdoor activities. Here are the reasons why parents should think about hiring a personal trainer Redwood City:
* Formal training
A personal trainer received a formal learning school. They studied extensively the kinds of exercises ideal for children, adults, and seniors. Children shouldn't be instructed to perform heavy workouts because their muscles continue to be developing. A personal trainer Redwood City comes with the proper knowledge regarding how to handle children and also the kind of activities appropriate for them.
* Diet
To prevent weight problems in children, parents should be trained on how to select the nutritious foods for his or her children. They ought to be educated on the proper servings of carbohydrates, protein, and fats needed by growing children. The correct nutrition is one of the trainings a personal trainer studied in class.
* Exercise programs
A personal trainer Redwood City will base his workout program for your children in your children's interest. If your child enjoys cycling, he can train and encourage him to bike around the beautiful town of Redwood. A personal trainer can design a course for the child to create cycling a fun-filled activity. The concept is for the children to sustain their interest and not become bored using the workout program. Fun may be the name of the game for kids, and when they find the program enjoyable, then they could be motivated to take with the exercise program.
A personal trainer also knows how essential it's not to stress a child's body from exercise, especially those who already have weight issues. There are some high-impact exercises that aren't suitable for obese children for they'd result in back and joint injuries, when done without the guidance of a personal trainer from Redwood.
* Exercise routine for novices
Beginners must be introduced to a daily exercise routine slowly in order to avoid injuries. There are specific exercises that the personal trainer will ask children to perform before proceeding to the next level. The amount of time is another consideration because beginners mustn't exercise for more than 30 minutes.
* Intermediate exercises
As the children get used to the exercise program, a personal trainer Redwood City will moderately increase the number of minutes and also the level of difficulty of the workout.
As per a personal trainer Redwood City, encouraging your children to get active at an early age is highly recommended in order to avoid childhood obesity and its complications.
The Need to Address Childhood Obesity
Children must be encouraged to get active to prevent obesity which is gradually increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight due to insufficient physical inactivity.
A study made by the San Francisco Childhood Obesity reports that the rate of obesity among children that are part of a low income family in Bay area is high. Those belonging to the age group of 5-19 are 16.8% overweight and 18.7% from the children is obese. 29.Four percent from the obese youngsters are Latinos, while 24.1% of the children are African Americans.
These minute rates are very alarming, as a result it is advisable for moms and dads to start involving their kids in outdoor activities. Here are the reasons why parents should think about hiring a personal trainer Redwood City:
* Formal training
A personal trainer received a formal learning school. They studied extensively the kinds of exercises ideal for children, adults, and seniors. Children shouldn't be instructed to perform heavy workouts because their muscles continue to be developing. A personal trainer Redwood City comes with the proper knowledge regarding how to handle children and also the kind of activities appropriate for them.
* Diet
To prevent weight problems in children, parents should be trained on how to select the nutritious foods for his or her children. They ought to be educated on the proper servings of carbohydrates, protein, and fats needed by growing children. The correct nutrition is one of the trainings a personal trainer studied in class.
* Exercise programs
A personal trainer Redwood City will base his workout program for your children in your children's interest. If your child enjoys cycling, he can train and encourage him to bike around the beautiful town of Redwood. A personal trainer can design a course for the child to create cycling a fun-filled activity. The concept is for the children to sustain their interest and not become bored using the workout program. Fun may be the name of the game for kids, and when they find the program enjoyable, then they could be motivated to take with the exercise program.
A personal trainer also knows how essential it's not to stress a child's body from exercise, especially those who already have weight issues. There are some high-impact exercises that aren't suitable for obese children for they'd result in back and joint injuries, when done without the guidance of a personal trainer from Redwood.
* Exercise routine for novices
Beginners must be introduced to a daily exercise routine slowly in order to avoid injuries. There are specific exercises that the personal trainer will ask children to perform before proceeding to the next level. The amount of time is another consideration because beginners mustn't exercise for more than 30 minutes.
* Intermediate exercises
As the children get used to the exercise program, a personal trainer Redwood City will moderately increase the number of minutes and also the level of difficulty of the workout.
As per a personal trainer Redwood City, encouraging your children to get active at an early age is highly recommended in order to avoid childhood obesity and its complications.
About the Author:
Getting in good shape with the aid of Redwood City Personal Trainer not only improves your physique but also your health as well. The benefits that one could obtain from The Perfect Workout are endless.