Beginning an exercise program to get in shape or lose weight can be a huge obstacle for many of us. It can be difficult, exhausting and time consuming particularly when we initially begin. Nevertheless, if we stick with it, the outcome can pay off in the end. The secret is staying with it long enough for that to happen.
Working Out at Home
Exercising in your home on your own does have it's obstacles. Frequently, we are by ourselves without the motivation from others, and there are a lot of other activities to sidetrack us from our ultimate goal. That said, home gyms or workout videos can be very efficient, if we use them properly.
Here are 3 benefits to working out at home that can make it simpler for you to get started and be successful.
1. It Takes Less Time
When you work out at home, you do not need to commute to the gym, a class or a to meet with a personal trainer. For many individuals, this savings can cut workout time by 50%. Because there is less time required, it also now becomes easier to squeeze into your daily routine. It's more realistic that you can locate half an hour to workout than and hour (or 1 hour vs 2).
Another aspect to think about is that if you only have 10-minute increments to spare, squeeze in 3 short routines per day for a total of a 30-minute daily regimen. If you form a practice of doing this right when you awaken, right before lunch and prior to dinner, after a while you will not even notice the bonus time you've contributed to your schedule.
2. It's Cheaper
When you work out in your home, you're reducing the expense of a health club membership, an individual trainer and a physical fitness course, not to mention the expense of gas to drive there. Workout videos and gear are an investment, however, over the course of only a year there is still a substantial savings. Plus, at the end of the year, you will still have your gear, which you can continue making use of or sell to pay for some of your initial costs.
You can pay less than $50 for home workout gear to over $1000 on home gym equipment. The choice depends on you, but the trick is to buy products that will get you the results you desire sooner rather than later - which includes keeping you inspired.
Some individuals find that workout videos provide inspiration via instruction from fitness professionals that seem like they are right there with you. Other people like a machine that enables them to enjoy tv shows while working out.
One more thing to think about is variety. Monotony can cause you to lose motivation, so when you switch over up your exercises, you prevent this from taking place. For example, do indoor and outdoor exercises, alternate machines with videos, combine interval training, endurance workouts and sprints.
3. You Build Your Willpower & Discipline
There are plenty of times in our lives where willpower comes in handy. For example, avoiding eating a piece of cake, not procrastinating on a task or accomplishing career goals. I have discovered that this trait takes practice, and the more you practice willpower, the better you become at utilizing it.
Motivating yourself to accomplish a consistent exercise regimen at home (when no one is there to check on you) is a big achievement. Not only will you receive the benefit of a healthier, better-looking body - but it will simultaneously end up being easier for you to motivate yourself in the future to handle various other projects and objectives.
Set a workout schedule for yourself with an initial objective of staying with it for 21 days. That length of time is considered to be the habit-forming period, after which it becomes much simpler to continue and at some point reach your goals.
Working Out at Home
Exercising in your home on your own does have it's obstacles. Frequently, we are by ourselves without the motivation from others, and there are a lot of other activities to sidetrack us from our ultimate goal. That said, home gyms or workout videos can be very efficient, if we use them properly.
Here are 3 benefits to working out at home that can make it simpler for you to get started and be successful.
1. It Takes Less Time
When you work out at home, you do not need to commute to the gym, a class or a to meet with a personal trainer. For many individuals, this savings can cut workout time by 50%. Because there is less time required, it also now becomes easier to squeeze into your daily routine. It's more realistic that you can locate half an hour to workout than and hour (or 1 hour vs 2).
Another aspect to think about is that if you only have 10-minute increments to spare, squeeze in 3 short routines per day for a total of a 30-minute daily regimen. If you form a practice of doing this right when you awaken, right before lunch and prior to dinner, after a while you will not even notice the bonus time you've contributed to your schedule.
2. It's Cheaper
When you work out in your home, you're reducing the expense of a health club membership, an individual trainer and a physical fitness course, not to mention the expense of gas to drive there. Workout videos and gear are an investment, however, over the course of only a year there is still a substantial savings. Plus, at the end of the year, you will still have your gear, which you can continue making use of or sell to pay for some of your initial costs.
You can pay less than $50 for home workout gear to over $1000 on home gym equipment. The choice depends on you, but the trick is to buy products that will get you the results you desire sooner rather than later - which includes keeping you inspired.
Some individuals find that workout videos provide inspiration via instruction from fitness professionals that seem like they are right there with you. Other people like a machine that enables them to enjoy tv shows while working out.
One more thing to think about is variety. Monotony can cause you to lose motivation, so when you switch over up your exercises, you prevent this from taking place. For example, do indoor and outdoor exercises, alternate machines with videos, combine interval training, endurance workouts and sprints.
3. You Build Your Willpower & Discipline
There are plenty of times in our lives where willpower comes in handy. For example, avoiding eating a piece of cake, not procrastinating on a task or accomplishing career goals. I have discovered that this trait takes practice, and the more you practice willpower, the better you become at utilizing it.
Motivating yourself to accomplish a consistent exercise regimen at home (when no one is there to check on you) is a big achievement. Not only will you receive the benefit of a healthier, better-looking body - but it will simultaneously end up being easier for you to motivate yourself in the future to handle various other projects and objectives.
Set a workout schedule for yourself with an initial objective of staying with it for 21 days. That length of time is considered to be the habit-forming period, after which it becomes much simpler to continue and at some point reach your goals.
About the Author:
Athletes who can successfully stay slim while exercising from home have a few common traits... go here: prlog.org/12174093-5-ways-athletes-stay-motivated-with-home-fitness-equipment.html