If you don't know how to build muscle but you'd like to learn the basics, the world of supplements is one area which should be tackled quite early in your fitness journey. That's because learning which supplements to take is an often expensive habit which most people put down to little more than trial and error.
Most folks are able to pick up a whey protein product, but when they look to add other supplements alongside it to increase their results they come unstuck in a sea of misinformation and sales pitches from companies vying for their hard earned money.
Today you are going to discover which products work well alongside whey in a good muscle building diet.
The fitness industry is dominated by hype, like most other areas of consumer driven business. This hype tends to cause mass confusion, with many people trying new products on a monthly basis and not seeing any results. The items on today's list are time-tested, science driven and form the backbone of any serious workout program.
1. A Creatine Monohydrate product.
2. Glutamine, one of the amino acids, to increase recovery.
3. BCAA's.
If you were able to increase your body's ability to perform high intensity, explosive activities would you do it? That's exactly what products such as Creatine are designed to help you do. That's right, despite the huge hype and many myths surrounding this substance, that is literally the bottom line of what it is designed to help you achieve.
It's a relatively old product which first sprung to the attention of coaches around the world during the Barcelona Olympics in 1992 when it was utilized by the coaches of short distance sprinters. It didn't take long for bodybuilders and other fitness enthusiasts to realize that they could apply the benefits of this product to their workout sessions in order to help themselves lift more weight.
However, with so many different blends and formulas of creatine out today it can be just as confusing choosing one as it can be to learn about the effects of the substance in the first place. This may shock you a little bit in a world where new is considered better, but the formula which has by far the most research behind it is the cheapest and oldest form. We are talking about Creatine Monohydrate.
While there are many products out there which claim to help you gain more size and get you pumped up more than ever before, you should also pay particular attention to those which are built upon enhancing your post-workout nutrition. Glutamine is perfect during this recovery phase.
Most people know this product for it's benefits to the immune system but there are also other notable gains to be made. By improving your resistance to minor colds, which you will be susceptible to if you are training hard on a regular basis anyway, will mean you miss fewer sessions and you hit each workout with maximum potential. However, it will also work behind the scenes to ramp up your production of growth hormone which, naturally, will help you to increase results even further.
You may be wondering why BCAA's are considered to be one of the most important aspects of a bodybuilding routine. After all, your whey protein shake already provides you with a good amount of these. However, studies show that by complimenting your current intake with a dedicated BCAA product you can turn up protein synthesis to another level.
The three gems on today's list will sit nicely alongside a regular intake of whey protein. If you were previously unsure of which supplements to take you now have a good starting block of facts to help you move closer to achieving the type of physique you would be proud to own.
Most folks are able to pick up a whey protein product, but when they look to add other supplements alongside it to increase their results they come unstuck in a sea of misinformation and sales pitches from companies vying for their hard earned money.
Today you are going to discover which products work well alongside whey in a good muscle building diet.
Discover which supplements to take with today\'s simple video rules.
The fitness industry is dominated by hype, like most other areas of consumer driven business. This hype tends to cause mass confusion, with many people trying new products on a monthly basis and not seeing any results. The items on today's list are time-tested, science driven and form the backbone of any serious workout program.
1. A Creatine Monohydrate product.
2. Glutamine, one of the amino acids, to increase recovery.
3. BCAA's.
If you were able to increase your body's ability to perform high intensity, explosive activities would you do it? That's exactly what products such as Creatine are designed to help you do. That's right, despite the huge hype and many myths surrounding this substance, that is literally the bottom line of what it is designed to help you achieve.
It's a relatively old product which first sprung to the attention of coaches around the world during the Barcelona Olympics in 1992 when it was utilized by the coaches of short distance sprinters. It didn't take long for bodybuilders and other fitness enthusiasts to realize that they could apply the benefits of this product to their workout sessions in order to help themselves lift more weight.
However, with so many different blends and formulas of creatine out today it can be just as confusing choosing one as it can be to learn about the effects of the substance in the first place. This may shock you a little bit in a world where new is considered better, but the formula which has by far the most research behind it is the cheapest and oldest form. We are talking about Creatine Monohydrate.
While there are many products out there which claim to help you gain more size and get you pumped up more than ever before, you should also pay particular attention to those which are built upon enhancing your post-workout nutrition. Glutamine is perfect during this recovery phase.
Most people know this product for it's benefits to the immune system but there are also other notable gains to be made. By improving your resistance to minor colds, which you will be susceptible to if you are training hard on a regular basis anyway, will mean you miss fewer sessions and you hit each workout with maximum potential. However, it will also work behind the scenes to ramp up your production of growth hormone which, naturally, will help you to increase results even further.
You may be wondering why BCAA's are considered to be one of the most important aspects of a bodybuilding routine. After all, your whey protein shake already provides you with a good amount of these. However, studies show that by complimenting your current intake with a dedicated BCAA product you can turn up protein synthesis to another level.
The three gems on today's list will sit nicely alongside a regular intake of whey protein. If you were previously unsure of which supplements to take you now have a good starting block of facts to help you move closer to achieving the type of physique you would be proud to own.
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Next: Discover which supplements to take to achieve a leaner frame with the UK's most followed personal trainer, Russ Howe PTI. Discovering how to build muscle doesn't need to be rocket science, as you have seen today.