It is common knowledge that regular exercise and eating lower amounts of food is vital to weight loss but some people still find it difficult to do. The right diet should not be difficult for you to maintain. Here are the best ten tips that will enable you to develop the right attitude for reducing your weight.
Information is Key
Read magazines and articles in order to find out about the latest facts on healthy eating. When you have the latest information, it will be easier to maintain your determination and to be confident that your weight loss goals can be achieved.
Be motivated
It is very important that before you begin your weight loss programme to write down your reasons for loosing weight. Having clear goals at the start will make it easier to commit. Loosing weight to improve health problems is a good starting point, it shouldn't just be about looking good. Keep the list close to hand and refer to it regularly to keep you motivated.
Watch what you eat.
Keep a food diary of what you eat and drink, having an understanding of your feeding habits will help identify your trouble areas. Knowing what you eat and drink will enable you to make those all important changes. This will keep you in control and help you plan ahead
Ensure that your targets are realistic.
Looking at many studies carried out trying to loose up to 10% of your weight is a good starting point. Break this up in to more manageable chunks aiming for 2-3kg at a time. Just maintaining your weight can be an achievement in itself. However loosing moderate quantities of weight in the long term can bring health benefits. When you start your diet programme do it small manageable steps. Having practical goals which are achievable will mean you are more likely to succeed this in turn will lead to self-pride and assurance.
Eat little and often.
You will lose weight if you burn more calories than you consume. This may not be easy if you are continuously hungry. Research has revealed that individuals who eat 4 to 5 small meals daily find it easier to manage their weight. Divide the food that you eat daily into smaller sizes and try not to eat after the evening meal.
Add protein to every meal.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Most people eat more when distracted.
More often than not you will eat more when you a distracted, try and make sure you set aside a specific time to eat your meals. You will find that you take in less calories and be more conscious of what you are eating. It has been shown that you could take in 40% more calories if sat in front of the TV, or on the move, whilst eating.
You can enjoy you favourite foods.
It is not always proper to completely do away with your best foods because it is counter-productive in the end. Make sure your best foods are listed on the menu but eat smaller quantities and combine them with other healthier alternatives. Moderation is important.
Exercise a little.
Your metabolism will increase when you do more physical exercise. You will have more energy; have better sleep and a more positive attitude. If you join a keep fit program, you will increase muscle mass and have a better body. It is easier to be motivated when you workout with a group.
Finally....have confidence in yourself
Don't expect things to happen overnight changing all your ingrained habits will take some time. You may even stray from your diet plan. However don't worry. Stay focused and remind yourself why you set the goals you did - feeling fitter and being healthier than you are now. Think positive thoughts and you will overcome those difficulties, you will win in the end.
Information is Key
Read magazines and articles in order to find out about the latest facts on healthy eating. When you have the latest information, it will be easier to maintain your determination and to be confident that your weight loss goals can be achieved.
Be motivated
It is very important that before you begin your weight loss programme to write down your reasons for loosing weight. Having clear goals at the start will make it easier to commit. Loosing weight to improve health problems is a good starting point, it shouldn't just be about looking good. Keep the list close to hand and refer to it regularly to keep you motivated.
Watch what you eat.
Keep a food diary of what you eat and drink, having an understanding of your feeding habits will help identify your trouble areas. Knowing what you eat and drink will enable you to make those all important changes. This will keep you in control and help you plan ahead
Ensure that your targets are realistic.
Looking at many studies carried out trying to loose up to 10% of your weight is a good starting point. Break this up in to more manageable chunks aiming for 2-3kg at a time. Just maintaining your weight can be an achievement in itself. However loosing moderate quantities of weight in the long term can bring health benefits. When you start your diet programme do it small manageable steps. Having practical goals which are achievable will mean you are more likely to succeed this in turn will lead to self-pride and assurance.
Eat little and often.
You will lose weight if you burn more calories than you consume. This may not be easy if you are continuously hungry. Research has revealed that individuals who eat 4 to 5 small meals daily find it easier to manage their weight. Divide the food that you eat daily into smaller sizes and try not to eat after the evening meal.
Add protein to every meal.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Most people eat more when distracted.
More often than not you will eat more when you a distracted, try and make sure you set aside a specific time to eat your meals. You will find that you take in less calories and be more conscious of what you are eating. It has been shown that you could take in 40% more calories if sat in front of the TV, or on the move, whilst eating.
You can enjoy you favourite foods.
It is not always proper to completely do away with your best foods because it is counter-productive in the end. Make sure your best foods are listed on the menu but eat smaller quantities and combine them with other healthier alternatives. Moderation is important.
Exercise a little.
Your metabolism will increase when you do more physical exercise. You will have more energy; have better sleep and a more positive attitude. If you join a keep fit program, you will increase muscle mass and have a better body. It is easier to be motivated when you workout with a group.
Finally....have confidence in yourself
Don't expect things to happen overnight changing all your ingrained habits will take some time. You may even stray from your diet plan. However don't worry. Stay focused and remind yourself why you set the goals you did - feeling fitter and being healthier than you are now. Think positive thoughts and you will overcome those difficulties, you will win in the end.
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