Garcinia cambogia is a small fruit that resembles a tiny pumpkin. It is found in numerous areas of the world, such as the southeastern tip of Asia and India. It grows on the tree of the same name, and for centuries has been utilized to treat a broad range of maladies. Nutritionists and dietitians have recently begun to acknowledge the potential benefits of the fruit for those who want to shed pounds. Some people, however, wonder how garcinia cambogia extract works to help them reach their weight loss goals.
As mentioned above, the fruit has been used for centuries by many people living in Eastern countries, where it was primarily used for stomach problems and as a remedy for obesity. Over the past 5 years it has received considerable attention in the Western world. This is largely due to its effects concerning weight-loss.
It is believed that specific properties found in the fruit may have an appetite suppressing effect. In addition, preliminary studies and other evidence indicate that it may also assist the human metabolism to burn fat at a quicker pace. However, additional studies are necessary before this theory is confirmed. Fans of the extract also claim that it creates a full feeling in one's stomach for a long time after the person consumes the supplement. This may help people to control cravings for unhealthy foods and avoid habitual snacking.
Recent studies have been completed on the supplement's appetite suppressing ingredient, which is referred to as HCA, the latter of which is the abbreviation for hydroxy citric acid. This component is already an ingredient in many weight loss formulas, as it is thought to offer the aforementioned benefit, as well as boost the human body's fat burning capabilities. However, it is found naturally in the Garcinia fruit, and in this form it is thought by some to be more potent than the synthetic HCA contained in diet pills.
The HCA found in the supplement works in various ways. For example, it boosts the dieter's serotonin levels, which subsequently reduces their appetite. It is also believed to decrease the number of fat cells present in a person's body; however, this has not yet been confirmed in clinical studies.
In addition, the fruit has also been shown to impede the performance of citrate lyase in one's body. The aforementioned substance is an enzyme that converts carbs into stored fat. If additional studies confirm that this is the case, it would likely be considered a major diet breakthrough. This is because most people would agree that carbs are a saboteur of any weight loss plan.
Studies are being planned to determine if there are additional benefits associated with garcinia cambogia. These include its potential to lower bad cholesterol levels, and enhance the mood of those suffering from depression. It may also have anti-inflammatory properties, and research is currently being conducted to determine whether or not this the case.
The extract can be purchased online or in most vitamin stores or health food shops. However, it is always a good idea to speak to one's family physician before starting any new supplement. Those interested in learning more about how garcinia cambogia extract works may wish to conduct an online search or visit their local library.
As mentioned above, the fruit has been used for centuries by many people living in Eastern countries, where it was primarily used for stomach problems and as a remedy for obesity. Over the past 5 years it has received considerable attention in the Western world. This is largely due to its effects concerning weight-loss.
It is believed that specific properties found in the fruit may have an appetite suppressing effect. In addition, preliminary studies and other evidence indicate that it may also assist the human metabolism to burn fat at a quicker pace. However, additional studies are necessary before this theory is confirmed. Fans of the extract also claim that it creates a full feeling in one's stomach for a long time after the person consumes the supplement. This may help people to control cravings for unhealthy foods and avoid habitual snacking.
Recent studies have been completed on the supplement's appetite suppressing ingredient, which is referred to as HCA, the latter of which is the abbreviation for hydroxy citric acid. This component is already an ingredient in many weight loss formulas, as it is thought to offer the aforementioned benefit, as well as boost the human body's fat burning capabilities. However, it is found naturally in the Garcinia fruit, and in this form it is thought by some to be more potent than the synthetic HCA contained in diet pills.
The HCA found in the supplement works in various ways. For example, it boosts the dieter's serotonin levels, which subsequently reduces their appetite. It is also believed to decrease the number of fat cells present in a person's body; however, this has not yet been confirmed in clinical studies.
In addition, the fruit has also been shown to impede the performance of citrate lyase in one's body. The aforementioned substance is an enzyme that converts carbs into stored fat. If additional studies confirm that this is the case, it would likely be considered a major diet breakthrough. This is because most people would agree that carbs are a saboteur of any weight loss plan.
Studies are being planned to determine if there are additional benefits associated with garcinia cambogia. These include its potential to lower bad cholesterol levels, and enhance the mood of those suffering from depression. It may also have anti-inflammatory properties, and research is currently being conducted to determine whether or not this the case.
The extract can be purchased online or in most vitamin stores or health food shops. However, it is always a good idea to speak to one's family physician before starting any new supplement. Those interested in learning more about how garcinia cambogia extract works may wish to conduct an online search or visit their local library.
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