The liquid diet plan is a new structured meal replacement diet from the team at 'the liquid diet plan' in the United Kingdom.
Have you tried a meal replacement programme that left you hungry and frustrated? Then try this brand new innovation, it's initially free to try and if you find it works the paid options are really good value too.
How do meal replacement diets work?
In a traditional liquid meal replacement diet you would aim to consume most or all of your daily calories from prepared liquid meals.
Some big brand diets sell a product in a sachet that you mix with water or milk. Others will give you ingredients and recipes.
In the traditional liquid diet, the drinks would contain significantly fewer calories than you would consume eating normally.
They would normally work by enforcing calorie restriction. You would consume significantly fewer calories each day than you expend.
Have you been failed by packet meal replacement diets? I know I have and have been hungry in the process. I always feel cheated by packet diets as essentially there is no real secret to them. I always regain any lost water weight after a sachet slimming diet.
Diet and fitness practitioners have commented that this starvation approach to dieting does NOT work and may in fact cause weight gain later on.
What is different about the liquid diet plan?
This new liquid diet plan is refreshingly different.
Firstly the way this liquid diet works does NOT use starvation or fasting of any kind.
Instead the liquid diet plan feeds your hunger with high quality nutrition.
Time for the science geek girl to shine, this approach to weight loss is founded on the way we perceive hunger. The good news is that most of that dreadful craving for pizza is in fact just misdirected desire for nutrients.
We all know that not eating enough makes us feel hungry, but what if we do eat a sufficient number of calories but the foods we choose to eat are low-quality and deficient in the nutrients our body needs?
If we were to think of hunger as a number of empty slots that our body has to fill in order to shut off all hunger signals, then we can begin to understand how by filling those hunger slots we could feel full and satisfied.
Simply put, if you eat a well designed balance of nutritious foods then you will not feel hungry.
The really clever part is that to some extent the body prefers nutritional satisfaction over calorie satisfaction.
Quality over quantity
The clever design of the liquid diet plan uses this knowledge to crate optimum recipes for the replacement diet.
Summing it all up
Rather than choosing an old style starvation diet, the kind that has kept people fat for 30 years.
Try these high-quality satiating liquid diet recipes you can make at home for free.
Have you tried a meal replacement programme that left you hungry and frustrated? Then try this brand new innovation, it's initially free to try and if you find it works the paid options are really good value too.
How do meal replacement diets work?
In a traditional liquid meal replacement diet you would aim to consume most or all of your daily calories from prepared liquid meals.
Some big brand diets sell a product in a sachet that you mix with water or milk. Others will give you ingredients and recipes.
In the traditional liquid diet, the drinks would contain significantly fewer calories than you would consume eating normally.
They would normally work by enforcing calorie restriction. You would consume significantly fewer calories each day than you expend.
Have you been failed by packet meal replacement diets? I know I have and have been hungry in the process. I always feel cheated by packet diets as essentially there is no real secret to them. I always regain any lost water weight after a sachet slimming diet.
Diet and fitness practitioners have commented that this starvation approach to dieting does NOT work and may in fact cause weight gain later on.
What is different about the liquid diet plan?
This new liquid diet plan is refreshingly different.
Firstly the way this liquid diet works does NOT use starvation or fasting of any kind.
Instead the liquid diet plan feeds your hunger with high quality nutrition.
Time for the science geek girl to shine, this approach to weight loss is founded on the way we perceive hunger. The good news is that most of that dreadful craving for pizza is in fact just misdirected desire for nutrients.
We all know that not eating enough makes us feel hungry, but what if we do eat a sufficient number of calories but the foods we choose to eat are low-quality and deficient in the nutrients our body needs?
If we were to think of hunger as a number of empty slots that our body has to fill in order to shut off all hunger signals, then we can begin to understand how by filling those hunger slots we could feel full and satisfied.
Simply put, if you eat a well designed balance of nutritious foods then you will not feel hungry.
The really clever part is that to some extent the body prefers nutritional satisfaction over calorie satisfaction.
Quality over quantity
The clever design of the liquid diet plan uses this knowledge to crate optimum recipes for the replacement diet.
Summing it all up
Rather than choosing an old style starvation diet, the kind that has kept people fat for 30 years.
Try these high-quality satiating liquid diet recipes you can make at home for free.
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