After being featured in the Dr. Oz Show, green coffee bean extract has received a lot of buzz from people all over the world. It is said that supplements made from this extract can actually help people lose weight without changing their diet or participating in an exercise program. But how is this different from the myriad of other weight loss supplements that are available in the market today?
It is quite known that caffeine has something to do with losing weight, but the thing is, it is not the case with green coffee bean extract. Since green coffee is not roasted, it maintains a high level of the substance known as chlorogenic acid and it is the real deal when it comes to helping people lose weight. Chlorogenic acid is what reduces the body's absorption of fat and glucose, which ultimately leads to weight loss.
There were about 100 women who participated in the experiment conducted by Dr. Oz and it was shown that those who took the extract lost weight of two pounds on the average, for a period of 2 weeks and while taking 400mg of chlorogenic acid. In addition, the American Chemical Society hosted an experiment using the extract and the participants had an average of 17 pounds lost over the course of 22 weeks.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
Because of the popularity of green coffee extracts, a lot of products are being sold on the market today to take advantage of it. However, not all extracts are of the same quality, which is why you need to do some research on the manufacturer that created it. It is also important to always read the labels and ensure that it is made from pure green coffee bean - no fillers, additives, or artificial ingredients.
And while any type of coffee is supposed to have some level of caffeine in it, green coffee extract should have less caffeine as compared to regular coffee. An ideal number would be 20mg of caffeine for every 800mg of chlorogenic acid. This caffeine amount is more or less just 20% that of regular coffee. Having too much caffeine in the system usually leads to nervousness, increased heart rate, insomnia, and restlessness.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
And even though everybody is looking for that one magic pill that will solve all of their weight issues, there is simply no way of doing it at a snap of a finger. A supplement is just that - a supplement. Your green coffee bean extract will work better and faster if you will combine it with a healthy diet focused on whole foods and a regular exercise regimen.
It is quite known that caffeine has something to do with losing weight, but the thing is, it is not the case with green coffee bean extract. Since green coffee is not roasted, it maintains a high level of the substance known as chlorogenic acid and it is the real deal when it comes to helping people lose weight. Chlorogenic acid is what reduces the body's absorption of fat and glucose, which ultimately leads to weight loss.
There were about 100 women who participated in the experiment conducted by Dr. Oz and it was shown that those who took the extract lost weight of two pounds on the average, for a period of 2 weeks and while taking 400mg of chlorogenic acid. In addition, the American Chemical Society hosted an experiment using the extract and the participants had an average of 17 pounds lost over the course of 22 weeks.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
Because of the popularity of green coffee extracts, a lot of products are being sold on the market today to take advantage of it. However, not all extracts are of the same quality, which is why you need to do some research on the manufacturer that created it. It is also important to always read the labels and ensure that it is made from pure green coffee bean - no fillers, additives, or artificial ingredients.
And while any type of coffee is supposed to have some level of caffeine in it, green coffee extract should have less caffeine as compared to regular coffee. An ideal number would be 20mg of caffeine for every 800mg of chlorogenic acid. This caffeine amount is more or less just 20% that of regular coffee. Having too much caffeine in the system usually leads to nervousness, increased heart rate, insomnia, and restlessness.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
And even though everybody is looking for that one magic pill that will solve all of their weight issues, there is simply no way of doing it at a snap of a finger. A supplement is just that - a supplement. Your green coffee bean extract will work better and faster if you will combine it with a healthy diet focused on whole foods and a regular exercise regimen.
About the Author:
Whenever you are in doubt, never hesitate to call the manufacturer about the ingredients in their green coffee bean extract supplement. It is always better to be on the safe side. Need more tips in finding the right supplement? We invite you to visit www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS today.