According to health authorities, there are more than 100 types of arthritis out there. Something that is affecting a lot of people is what's referred to as osteoarthritis, which is characterized by the wearing and tearing of the cartilage. There are many different things that can increase a person's risk of suffering from osteoarthritis, and one of them is being obese. Below are some simple tips on preventing osteoarthritis via weight loss Los Altos CA locals may give a try.
Refrain from assuming that only the elderly can get osteoarthritis. The fact is this form of arthritis can affect young adults as well. Age is certainly a massive risk factor for the joint disease. However, there are so many other things that can put you at risk of suffering from it.
Being obese is something that can considerably increase a person's risk of developing osteoarthritis in the future. If it's already present, having a lot of unwanted body pounds can make matters worse. Every single day, the signs and symptoms can keep the individual from having a smooth sailing day. The joint disease can also keep the person from exercising to lose weight, thus a vicious cycle is created that can be extremely challenging to escape.
The various weight bearing joints are those that are likely to be stricken by this widespread kind of arthritis. That's because these types of joints tend to get a lot of stress constantly. This is true most especially whenever the person is partaking in physical activities conducted in an erect manner such as walking, running, stair climbing and standing. Excess body pounds can speed up the cartilage's wearing and tearing.
So that you may significantly lower your risk of developing osteoarthritis, you need to slim down if currently you are overweight. This can spare your joints from being worked or stressed excessively. The ones that are especially spared from being stricken by the joint disease are your lower back, hip, knees and ankles.
One step that the person should take in order to see results is remain physically active. It may sound counterproductive but the fact is getting mild to moderate forms of exercise on a regular basis can help in alleviating the signs and symptoms of osteoarthritis. Exercising is proven to reduce aching, swelling and stiffening most especially in the morning.
Getting one's regular dose of exercise is also crucial for the elimination of excess pounds. By slimming down, the individual need not constantly take anti inflammatory drugs, which are medications commonly prescribed for those who are suffering from osteoarthritis. The problem with anti inflammatory drugs is that they come with unfavorable side effects and also serious health risks.
It's not just osteoarthritis that the elimination of unwanted pounds can fend off, but many other serious issues. Heart disease, hypertension, high bad cholesterol levels, fatty liver, type 2 diabetes and certain cancer types are just a few examples. It's quite evident that having an ideal weight is necessary for living a long and healthy life.
Refrain from assuming that only the elderly can get osteoarthritis. The fact is this form of arthritis can affect young adults as well. Age is certainly a massive risk factor for the joint disease. However, there are so many other things that can put you at risk of suffering from it.
Being obese is something that can considerably increase a person's risk of developing osteoarthritis in the future. If it's already present, having a lot of unwanted body pounds can make matters worse. Every single day, the signs and symptoms can keep the individual from having a smooth sailing day. The joint disease can also keep the person from exercising to lose weight, thus a vicious cycle is created that can be extremely challenging to escape.
The various weight bearing joints are those that are likely to be stricken by this widespread kind of arthritis. That's because these types of joints tend to get a lot of stress constantly. This is true most especially whenever the person is partaking in physical activities conducted in an erect manner such as walking, running, stair climbing and standing. Excess body pounds can speed up the cartilage's wearing and tearing.
So that you may significantly lower your risk of developing osteoarthritis, you need to slim down if currently you are overweight. This can spare your joints from being worked or stressed excessively. The ones that are especially spared from being stricken by the joint disease are your lower back, hip, knees and ankles.
One step that the person should take in order to see results is remain physically active. It may sound counterproductive but the fact is getting mild to moderate forms of exercise on a regular basis can help in alleviating the signs and symptoms of osteoarthritis. Exercising is proven to reduce aching, swelling and stiffening most especially in the morning.
Getting one's regular dose of exercise is also crucial for the elimination of excess pounds. By slimming down, the individual need not constantly take anti inflammatory drugs, which are medications commonly prescribed for those who are suffering from osteoarthritis. The problem with anti inflammatory drugs is that they come with unfavorable side effects and also serious health risks.
It's not just osteoarthritis that the elimination of unwanted pounds can fend off, but many other serious issues. Heart disease, hypertension, high bad cholesterol levels, fatty liver, type 2 diabetes and certain cancer types are just a few examples. It's quite evident that having an ideal weight is necessary for living a long and healthy life.
About the Author:
When you are searching for information about weight loss Los Altos CA residents can come to our web pages online today. More details are available at http://www.bayareafatloss.com/about-us now.