Weight loss can be a difficult process. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. There are some things you can do to avoid sabotaging your weight loss, such as:
Giving Yourself To Much Credit For The Number Of Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Most of these tables grossly overestimate the amount of calories burned.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Not Lifting Weights
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Breakfast
Skipping meals is never a good idea. This is especially true when trying to lose weight.
Skipping meals can decrease your metabolism and cause your body to start storing food.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
Many people looking to lose weight set unrealistic goals. They watch people on television who have lost 20 pounds in a month and set that standard for themselves.
Reality is healthy weight loss takes time. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
Giving Yourself To Much Credit For The Number Of Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Most of these tables grossly overestimate the amount of calories burned.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Not Lifting Weights
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Breakfast
Skipping meals is never a good idea. This is especially true when trying to lose weight.
Skipping meals can decrease your metabolism and cause your body to start storing food.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
Many people looking to lose weight set unrealistic goals. They watch people on television who have lost 20 pounds in a month and set that standard for themselves.
Reality is healthy weight loss takes time. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
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