The Advocare 24 Day Challenge Diet Is A Two Phase System

By Myrtle Cash


The weight loss industry is one of the most heavily promoted industries within the market today. The monotonous lifestyles that many people are forced to conform to, has caused the obesity epidemic to continue increasing. The AdvoCare 24 day challenge diet is a new product that is designed to promote weight loss.

Most people find themselves quivering when they hear the term diet used. However, a proper nutrition plan combined with an effective workout regimen is the only way to eliminate excess weight, and keep it gone. This challenge program has been scientifically designed to help individuals drop excess pounds, while also promoting muscle building.

There are many people that choose to use weight loss products because of the promises that they make. However, they are not willing to sacrifice their present lifestyles in order to follow the programs as they state. The only way to obtain positive results, when using any product that promotes weight loss, is to follow all of the directions stated for the utilization of the product.

The program does encourage anyone who decides to utilize it, to also engage in a physical activity. Exercise combined with an effective diet are the two best ways to drop excess pounds. But, there is one thing that an individual needs to keep in mind when utilizing this product. This product is not a miracle worker. It cannot force the pounds off of you, if you are not willing to follow directions, and combine the dieting plan with an effective workout regimen.

The program is comprised of two phases. The first phase consists of the first ten days of the program. During the first phase of the program, individuals will begin the cleansing phase. They will use specific products to eliminate toxins from their bodies, preparing their bodies to lose weight, increase energy, and promote wellness.

The challenge is broken up into two separate phases. The first ten days on the program is the cleansing phase. During this time, an individual will be instructed on what items they need to use in order to cleanse their bodies of toxins. The cleanse phase sets up a participants body to begin losing weight, increasing energy, and promoting overall health.

The cleanse phase can be difficult for people that have challenges when it comes to eating unhealthy foods. However, if an individual is willing to put forth the effort during this phase, they will begin to see the results that they desire. During the cleansing phase, you will consume fiber drinks, consume a low amount of carbohydrates, eat high protein meals, and eliminate dairy and sugar from your diet.

Individuals engaging in the AdvoCare 24 day challenge diet are encouraged to combine their participation in the program with an exercise regimen. It is important to remember that the diets you decide to use are only as good as the exercises that you engage in, and vice versa. To increase your chances of losing weight, it is highly encouraged that both the challenge and exercise are included into your daily regimen.




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